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Strong, Steady and Straight

Bonny’s Building Better Bones Blog

Congratulations to the National Osteoporosis Society on their recent release of their “Strong, Steady and Straight”. This is their Expert Consensus Statement on Physical Activity and Exercise for Osteoporosis. Their key recommendations address all people with osteoporosis and, in addition, consider people who have not had fractures, those who...

Have you been diagnosed with osteopenia or osteoporosis through bone density testing?

Upcoming Courses and Conferences

One Step Mobility, the Osteo-Circuit clinic at 2790 Bathurst Street Toronto, On , M6B 3A5 is providing a free lecture on Osteoporosis. Click here for more information.

Fitting in Balance: A Few Minutes a Day Goes a Long Way!

Build Bone Fitness Into Your Day

Did you know that the average person spends about five years of their life waiting in lines and queues? That is quite a bit of time we can be doing something productive, such as “Fitting in Bone Fitness”. Next time you are waiting in line at a store, how about doing...

Sleep well for your bones!

Bonny’s Building Better Bones Blog

Sleep well for your bones! A good night’s sleep is important for many reasons but did you know it is also important for your bones? A recent study published in Osteoporosis International revealed there is a relationship between how long you sleep and your risk of osteoporosis. There was a “U-shaped relationship”...

FREE workshop on osteoporosis and low bone density!

Upcoming Courses and Conferences

Date:  Wednesday, July 11 , 2018
Time: 5:30 p.m.
One Step Ahead Mobility
2790 Bathurst Street
Toronto, ON
M6B 3A5 Website: Please see below for more information. To register, please call (416) 783 – 7175.

A World of Hurt: Peripheral Neurogenic Pain Course

Upcoming Courses and Conferences

York Rehab Associates is happy to announce that we are hosting the 2 day course:
We are so pleased to have Annie O’Connor & Melissa Watson back with us to share their wealth of knowledge, skills and vast experiences. Please refer to the attachment for a full course outline. Course Date: Saturday...

National Osteoporosis Society Conference in Birmingham, England : December 2018

Upcoming Courses and Conferences

Book your place now: 2-4 December 2018, Birmingham ICC Target audience: all health professionals across a range of disciplines; care workers; technicians; scientists and researchers; sports and nutrition therapists. Osteoporosis 2018 The UK’s leading event on osteoporosis and bone health. Save up to £300 with Earlybird tickets for the only event in the UK...