Bonny’s Building Better Bones Blog

Strong, Steady and Straight

Bonny’s Building Better Bones Blog

Congratulations to the National Osteoporosis Society on their recent release of their “Strong, Steady and Straight”. This is their Expert Consensus Statement on Physical Activity and Exercise for Osteoporosis. Their key recommendations address all people with osteoporosis and, in addition, consider people who have not had fractures, those who...

Sleep well for your bones!

Bonny’s Building Better Bones Blog

Sleep well for your bones! A good night’s sleep is important for many reasons but did you know it is also important for your bones? A recent study published in Osteoporosis International revealed there is a relationship between how long you sleep and your risk of osteoporosis. There was a “U-shaped relationship”...

A Step or Two (or 5000!)

Bonny’s Building Better Bones Blog

Have you ever counted the number of steps you take in a day? With the number of activity trackers on the market, it is quite easy to do just that. And, the number of steps you take in a day is very important for your bone health, and overall health. Researchers...