Bonny’s Building Better Bones Blog

Sleep well for your bones!

Bonny’s Building Better Bones Blog

Sleep well for your bones! A good night’s sleep is important for many reasons but did you know it is also important for your bones? A recent study published in Osteoporosis International revealed there is a relationship between how long you sleep and your risk of osteoporosis. There was a “U-shaped relationship”...

A Step or Two (or 5000!)

Bonny’s Building Better Bones Blog

Have you ever counted the number of steps you take in a day? With the number of activity trackers on the market, it is quite easy to do just that. And, the number of steps you take in a day is very important for your bone health, and overall health. Researchers...