Build Bone Fitness Into Your Day

Fitting in Balance: A Few Minutes a Day Goes a Long Way!

Build Bone Fitness Into Your Day

There are many easy ways to incorporate balance exercises into everyday activities. And, if you want to improve your balance, try to “Fit in Balance” every day. Waiting for the kettle to boil? Good time to fit in a balance exercise. Watching tv? Fit in a balance exercise during the commercials....

Proper Lifting

Build Bone Fitness Into Your Day

Proper Lifting is a key way of decreasing your risk of back pain or vertebral fracture. Whether something is light or heavy, “Fit in Proper Lifting” every time you lift. Always test the weight of what you are lifting (whether from the floor or waist height), keep a neutral spine...