Build Bone Fitness Into Your Day

Fitting in Balance: A Few Minutes a Day Goes a Long Way!

Build Bone Fitness Into Your Day

Did you know that the average person spends about five years of their life waiting in lines and queues? That is quite a bit of time we can be doing something productive, such as “Fitting in Bone Fitness”. Next time you are waiting in line at a store, how about doing...

Proper Lifting

Build Bone Fitness Into Your Day

Proper Lifting is a key way of decreasing your risk of back pain or vertebral fracture. Whether something is light or heavy, “Fit in Proper Lifting” every time you lift. Always test the weight of what you are lifting (whether from the floor or waist height), keep a neutral spine...