Weight Bearing or Resistance Exercise: Which is Best for my Bones?
Tue Nov 02, 2021
Weight Bearing or Resistance Exercise: Which is Best for my Bones? A weight bearing exercise, otherwise known as impact exercise, is one where you hold your body up against gravity, loading your joints and muscles. Weight bearing exercise can be classified as low (i.e. walking, stair climbing), moderate (i.e. running, jumping,...