There are many easy ways to incorporate balance exercises into everyday activities. And, if you want to improve your balance, try to “Fit in Balance” every day.
Waiting for the kettle to boil? Good time to fit in a balance exercise. Watching tv? Fit in a balance exercise during the commercials. Think of things you are doing during the day and how you can turn some of them into a way to improve your balance. Just make sure you are always safe and that the exercise is at the right level for you.