Fitting in Balance: A Few Minutes a Day Goes a Long Way!

Category: Build Bone Fitness Into Your Day

Did you know that the average person spends about five years of their life waiting in lines and queues? That is quite a bit of time we can be doing something productive, such as “Fitting in Bone Fitness”.

Next time you are waiting in line at a store, how about doing a balance exercise? Make sure you are close to something to keep you safe! Next time you are sitting in a medical office waiting for your appointment how about doing some core exercises? Not sure of what exercises to do when while you are waiting for something or someone? Talk to your Physiotherapist for your individual program. Don’t wait any longer!