Proper Lifting

Category: Build Bone Fitness Into Your Day

Proper Lifting is a key way of decreasing your risk of back pain or vertebral fracture. Whether something is light or heavy, “Fit in Proper Lifting” every time you lift. Always test the weight of what you are lifting (whether from the floor or waist height), keep a neutral spine (no rounding of your upper or lower back), use your legs (they are strong) and keep the object close to you.