Weight Bearing or Resistance Exercise: Which is best for my bones?
Fri Nov 20, 2020
Bonny’s Building Better Bones Blog
Weight Bearing or Resistance Exercise: Which is Best for my Bones? A weight bearing exercise, otherwise known as impact exercise, is one where you hold your body up against gravity, loading your joints and muscles. Weight bearing exercise can be classified as low (i.e. walking, stair climbing), moderate (i.e. running, jumping,...
Weight Bearing or Resistance Exercise: Which is Best for my Bones?
Tue Nov 02, 2021
Weight Bearing or Resistance Exercise: Which is Best for my Bones? A weight bearing exercise, otherwise known as impact exercise, is one where you hold your body up against gravity, loading your joints and muscles. Weight bearing exercise can be classified as low (i.e. walking, stair climbing), moderate (i.e. running, jumping,...
Osteoporosis: Know your risk for this “silent disease”
Thu Jan 21, 2021
Bonny’s Building Better Bones Blog
Bonny was interviewed by Paula Kehoe of Lumino health for an osteoporosis article. Please see below what Bonny had to say about osteoporosis and how to manage it. Osteoporosis is a ‘silent thief’ that can slowly rob your bone strength. The good news? You can lower your risk and manage it with...
Interdisciplinary Symposium On Osteoporosis in Washington, DC : May 2020
Mon Mar 02, 2020
Upcoming Courses and Conferences
Book your place now: May 27 – 30, 2020 (Wednesday – Saturday)
Venue
Omni Shoreham Hotel
2500 Calvert St NW
Washington, DC 20008
For more information: https://interdisciplinarysymposiumosteoporosis.org/registration-2020/
Course: Vestibular Rehabilitation Part 2
Sat Sep 28, 2019
Upcoming Courses and Conferences
One of our Osteo-Circuit Clinics is hosting a Vestibular Rehabilitation Part 2 Course in October.
Location : Infocus Rehabilitation Centre
Date: Saturday, October 19- Sunday, 20th 2019
To Register Contact: (905) 702 – 7891
For more information: Click here
Free Workshop on Osteoporosis
Wed May 15, 2019
Latest News About Osteo-Circuit Clinics, Upcoming Courses and Conferences
Date: Tuesday, May 21, 2019
Time: 6:30 p.m.
Location : One Step Ahead Mobility
2790 Bathurst Street
Toronto, ON
M6B 3A5
Website :www.onestepaheadmobility.com/
Please see below for more information. To register, please call (416) 783 – 7175
Strong, Steady and Straight
Sat Jan 26, 2019
Bonny’s Building Better Bones Blog
Congratulations to the National Osteoporosis Society on their recent release of their “Strong, Steady and Straight”. This is their Expert Consensus Statement on Physical Activity and Exercise for Osteoporosis. Their key recommendations address all people with osteoporosis and, in addition, consider people who have not had fractures, those who...
Have you been diagnosed with osteopenia or osteoporosis through bone density testing?
Wed Oct 10, 2018
Upcoming Courses and Conferences
One Step Mobility, the Osteo-Circuit clinic at 2790 Bathurst Street Toronto, On , M6B 3A5 is providing a free lecture on Osteoporosis. Click here for more information.