Osteo-Circuit ™: A Revolutionary Exercise Program for Osteoporosis
Osteo-Circuit™ is a specialized exercise program designed by Physiotherapist Bonny O’Hare to address the unique needs of individuals with osteoporosis. Inspired by her patients’ requests over two decades ago, Bonny created this program to provide an individualized, supervised solution for those unsure about how to exercise effectively without risking harm.
A Program Built on Patient Needs and Research
More than 20 years ago, Bonny’s patients expressed concerns about exercising incorrectly and the lack of community programs tailored to their condition. Recognizing the importance of confidence and proper guidance, Bonny developed an osteoporosis-focused program at her clinic, Pro Motion Physiotherapy.
Today, Osteo-Circuit™ stands out as the only known osteoporosis exercise program that combines evidence-based practices with individualized physiotherapy assessments.
A Vision for Health and Confidence
Bonny believes that Physiotherapists with specialized knowledge in osteoporosis can play a critical role in reducing fracture risks, enhancing quality of life, and helping individuals stay active. Osteo-Circuit™ is designed to instill confidence in participants, making it an integral part of their bone-health routine.
Understanding that enjoyment is key to long-term adherence, Bonny has continually evolved the program to include engaging activities like Osteo-Yoga, Osteo-Aerobics, and adapted Tai Chi. A favorite testimonial from a participant captures the essence of the program:
“When I go to the gym, I feel like reading. When I go to Osteo-Circuit, I feel like exercising.”
For information on becoming part of the Osteo-Circuit Network Click Here
About Bonny:
Bonny O’Hare is the founder of Pro Motion Physiotherapy, a private clinic located in Thornhill, Ontario. She holds a Bachelor of Science in Physiotherapy from McGill University and a Master’s in Rehabilitation Science from McMaster University.
A recognized expert in osteoporosis, Bonny teaches the Osteo-Circuit™ Method both nationally and internationally; and contributes her knowledge as a lecturer at McMaster University. She is a passionate advocate for raising awareness about osteoporosis and empowering people of all ages to live bone-healthy lives.