Individualized Exercise for Stronger Bones: The Osteo-Circuit Approach
Tue May 06, 2025
Bonny’s Building Better Bones Blog
At Osteo-Circuit, we design exercise programs tailored to each individual’s unique needs, with a clear goal in mind: to build bone strength safely and effectively. These programs are grounded in the latest research and best available evidence. While we do have solid evidence on strategies that may help build bone...
Osteoporosis Canada’s response to a recent publication about Osteostrong
Wed Mar 26, 2025
Bonny’s Building Better Bones Blog, Education, Latest News
Contributors: Dr. Adrian Lau, Dr. Lora Giangregorio, Dr. Claudia Gagnon, Dr. Laëtitia Michou, Dr. Alan Low, Dr. Emma Billington, Dr. Zahra Bardai, Dr. Vithika Sivabalasundaram, Dr. Rowena Ridout, Dr. Sandra Kim. Recommendations from Osteoporosis Canada Rapid Response Team. In February 2025, a new article was published in the Journal of Clinical Endocrinology...
A Step or Two (or 5000!)
Fri Apr 27, 2018
Bonny’s Building Better Bones Blog
Have you ever counted the number of steps you take in a day? With the number of activity trackers on the market, it is quite easy to do just that. And, the number of steps you take in a day is very important for your bone health, and overall health. Researchers...
Proper Lifting
Wed Apr 25, 2018
Bonny’s Building Better Bones Blog, Build Bone Fitness Into Your Day
Proper Lifting is a key way of decreasing your risk of back pain or vertebral fracture. Whether something is light or heavy, “Fit in Proper Lifting” every time you lift. Always test the weight of what you are lifting (whether from the floor or waist height), keep a neutral spine...