Osteo-Circuit Programs

Osteo-Circuit™ Programs

Osteo-Circuit™ is a comprehensive, evidence-informed physiotherapy exercise program designed specifically for individuals with osteoporosis and osteopenia. With a focus on personalized care, education, and progress monitoring, Osteo-Circuit™ empowers participants to safely and effectively improve their bone health.

What is Osteo-Circuit™?

  1. A Tailored Physiotherapy Exercise Program

Osteo-Circuit™ begins with a detailed physiotherapy assessment to create a customized exercise plan that meets your unique needs. This includes:

  • Reviewing your medical history, Bone Mineral Density results, and goals.
  • Assessing conditions or pain to consider in your exercise design.
  • Measuring heart rate and blood pressure, height and weight
  • Conducting a postural assessment.
  • Evaluating your range of motion and flexibility to prepare your program.
  • Performing physical performance tests to establish a starting point.
  1. A Physiotherapy Education Program

Osteo-Circuit™ emphasizes education to empower you with knowledge and confidence:

  • Learn the latest research from leading organizations
  • Understand proper body mechanics to reduce fracture risk.
  • Discover how to incorporate safe and effective exercise into your daily life.
  1. An Individualized Exercise Program

Osteo-Circuit™ offers various program options:

  • Private Sessions for personalized care.
  • 6-Week Program (Level 1) for beginners.
  • 6-Week Program (Level 2) for advanced participants (Level 1 or private sessions required before starting Level 2).
  1. A Progressive Approach

Regular physiotherapy reassessments track your progress and adjust your program to ensure you are performing the right exercises at the right intensity.

  1. Research-Based

The program is grounded in the latest research on exercises that are effective and indicated for individuals with osteoporosis or osteopenia.

  1. A Communication Tool for Your Healthcare Team

Detailed assessment and reassessment reports are shared with your doctor to keep them informed of your progress.

  1. Enjoyable and Engaging

Participants often highlight the supportive atmosphere and camaraderie of exercising with others. One memorable testimonial sums it up perfectly:

“When I go to the library, I feel like reading. When I go to Osteo-Circuit, I feel like exercising.”

Osteo-Circuit™ Programs

4-Week Osteo-Circuit™ Exercise and Education Program (Level 1)

  • Duration: 8 one-hour classes over 4 weeks.
  • Focus: Education, exercise technique review, and start of  progressive exercise additions.
  • Outcome: A complete exercise program tailored to you, followed by a physiotherapy reassessment with recommendations for next steps (e.g., Level 2 or independent practice).

4-Week Osteo-Circuit™ Exercise and Education Program (Level 2)

  • Duration: 4 one-hour classes over four weeks.
  • Focus: Advanced, individualized exercise prescription

Private Physiotherapy Sessions

  • Ideal for those who prefer one-on-one guidance.
  • Discuss with your physiotherapist to determine the best approach for you.

Additional Information

All Osteo-Circuit™ programs are physiotherapy-based and may be eligible for reimbursement through Extended Health Coverage. Contact your nearest Osteo-Circuit™ clinic to learn more about program availability, fees, and insurance receipts.

Take the first step toward stronger bones and better health with Osteo-Circuit™.