Individualized Exercise for Stronger Bones: The Osteo-Circuit Approach
Tue May 06, 2025
Osteoporosis: Blending Research & Physiotherapy Practice
At Osteo-Circuit, we design exercise programs tailored to each individual’s unique needs, with a clear goal in mind: to build bone strength safely and effectively. These programs are grounded in the latest research and best available evidence. While we do have solid evidence on strategies that may help build bone...
Osteoporosis Canada’s response to a recent publication about Osteostrong
Wed Mar 26, 2025
Education, Latest News, Osteoporosis: Blending Research & Physiotherapy Practice
Contributors: Dr. Adrian Lau, Dr. Lora Giangregorio, Dr. Claudia Gagnon, Dr. Laëtitia Michou, Dr. Alan Low, Dr. Emma Billington, Dr. Zahra Bardai, Dr. Vithika Sivabalasundaram, Dr. Rowena Ridout, Dr. Sandra Kim. Recommendations from Osteoporosis Canada Rapid Response Team. In February 2025, a new article was published in the Journal of Clinical Endocrinology...
Proper Lifting
Wed Apr 25, 2018
Build Bone Fitness Into Your Day
Proper Lifting is a key way of decreasing your risk of back pain or vertebral fracture. Whether something is light or heavy, “Fit in Proper Lifting” every time you lift. Always test the weight of what you are lifting (whether from the floor or waist height), keep a neutral spine...
Association Between Calcium or Vitamin D Supplementation and Fracture Incidence in Community Dwelling Older Adults: A Systematic Review and Meta-analysis
Mon Apr 02, 2018
With:
Jia-Guo Zhao, MD1; Xian-Tie Zeng, MD1; Jia Wang, MD1; et al Lin Liu, MD2
Study Summary:
In this study, the authors stated “In this meta-analysis of randomized clinical trials, the use of supplements that included calcium, vitamin D, or both compared with placebo or no treatment was not associated with a lower risk of fractures among community-dwelling older...